Buffalo Chicken Strips

Name: Buffalo Chicken Strips
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 (1.6 oz) package Buffalo wing seasoning mix (such as McCormick®); 2 (16 ounce) packages boneless, skinless chicken tenders; 0.5 cup reduced-fat mayonnaise; 1 cup panko bread crumbs; 0.25 cup buttery spread (such as Smart Balance®); 0.5 cup blue cheese salad dressing, or to taste

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An easy-to-do Buffalo chicken recipe that is less fattening than traditional Buffalo wings. I bought a package of the seasoning mix and wanted to try something different. So I modified a favorite boneless chicken strip recipe and used the Buffalo seasoning instead.

Submitted by LisaMR12

Published on April 8, 2009

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

8

Yield:

8 servings

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Ingredients

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Original recipe (1X) yields 8 servings

1 (1.6 oz) package Buffalo wing seasoning mix (such as McCormick®)
2 (16 ounce) packages boneless, skinless chicken tenders
½ cup reduced-fat mayonnaise
1 cup panko bread crumbs
¼ cup buttery spread (such as Smart Balance®)
½ cup blue cheese salad dressing, or to taste

Directions

Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with foil.
Put seasoning mix in a plastic bag. Add chicken and shake to coat.
Roll 1 to 2 pieces of chicken at a time in mayonnaise to lightly coat, then roll in bread crumbs. Place chicken on the prepared baking sheet and dot each strip with 2 to 3 pats of buttery spread.
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 15 minutes.
Serve with dressing on the side.

Cook's Note:

You can use regular mayonnaise for reduced-fat mayonnaise, butter or margarine for Smart Balance(R), and ranch or creamy Italian dressing for blue cheese.

Nutrition Facts (per serving)

342	Calories
21g	Fat
16g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 342
% Daily Value *
Total Fat 21g	26%
Saturated Fat 4g	22%
Cholesterol 72mg	24%
Sodium 789mg	34%
Total Carbohydrate 16g	6%
Total Sugars 3g
Protein 26g	51%
Vitamin C 0mg	0%
Calcium 25mg	2%
Iron 1mg	5%
Potassium 204mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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