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Ingredients
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1 medium head cauliflower
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3 tablespoons olive oil
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ÂĽ cup salted butter
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1 clove garlic, minced
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2 tablespoons coarsely chopped capers
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ÂĽ teaspoon lemon-pepper seasoning
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
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Trim off the bottom of the cauliflower stem to create a flat surface. Place cauliflower head onto a cutting board with the stem side facing down; cut the cauliflower vertically into 1 to 1 1/2-inch thick slices. Remove any tough stem pieces. Cut the slices into smaller pieces, about the size of florets. Place on the baking sheet and drizzle with olive oil.
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Roast in the oven for 10 minutes; flip pieces over and roast for 10 minutes more.
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Meanwhile, cut butter into 4 pieces. Melt in a small saucepan over medium heat, stirring constantly until butter begins to brown, 4 to 5 minutes. Butter will foam up, then subside. The butter should have a nutty aroma. Stir in garlic and continue stirring for 15 to 20 seconds. Add in capers and lemon pepper. Remove from heat.
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Spoon brown butter over the roasted cauliflower and serve.
Nutrition Facts (per serving)
222 | Calories |
22g | Fat |
7g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 222 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 9g | 44% |
Cholesterol 31mg | 10% |
Sodium 272mg | 12% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 3g | 11% |
Total Sugars 3g | |
Protein 3g | 5% |
Vitamin C 53mg | 59% |
Calcium 32mg | 2% |
Iron 1mg | 3% |
Potassium 353mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.