Ground Turkey and Wild Rice Soup

Name: Ground Turkey and Wild Rice Soup
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 1 pound ground turkey; 2 tablespoons salted butter, or to taste; 2 medium carrots, diced; 1 small onion, diced; 1 stalk celery, diced; 2 cloves garlic, minced; 4 cups chicken broth, or more to taste; 1 cup 1% milk; 1 tablespoon dried parsley; 1 tablespoon dried thyme; 1.5 teaspoons ground black pepper; 3.5 cups cooked wild rice

5.0

(2)

2 Reviews

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I was looking for healthier ground turkey recipes and came up with this ground turkey soup with rice. I serve this with a fresh French bread. It also freezes really well!

Submitted by Tracy Czarny

Published on February 3, 2010

Prep Time:

15 mins

Cook Time:

50 mins

Total Time:

1 hr 5 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

1 pound ground turkey
2 tablespoons salted butter, or to taste
2 medium carrots, diced
1 small onion, diced
1 stalk celery, diced
2 cloves garlic, minced
4 cups chicken broth, or more to taste
1 cup 1% milk
1 tablespoon dried parsley
1 tablespoon dried thyme
1 ½ teaspoons ground black pepper
3 ½ cups cooked wild rice

Directions

Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Remove from the heat. Drain and discard grease.
Melt butter in a skillet over medium heat; stir in carrots, onion, celery, and garlic. Cook and stir until the onion has softened and turned translucent, about 10 minutes.
Add broth, milk, parsley, thyme, and pepper. Stir in turkey and bring to a boil. Reduce heat to medium-low and simmer for 30 minutes. Stir in rice and cook until heated through, about 5 minutes.

Cook's Note:

You can use margarine or a butter substitute in place of butter.

Nutrition Facts (per serving)

291	Calories
11g	Fat
28g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 291
% Daily Value *
Total Fat 11g	14%
Saturated Fat 4g	21%
Cholesterol 72mg	24%
Sodium 892mg	39%
Total Carbohydrate 28g	10%
Dietary Fiber 3g	11%
Total Sugars 3g
Protein 22g	43%
Vitamin C 4mg	4%
Calcium 103mg	8%
Iron 3mg	17%
Potassium 436mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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