The Best Green Smoothie

Name: The Best Green Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 small apple, peeled and chopped; 0.5 cup baby spinach leaves; 1 tablespoon chia seeds; 2.5 cups cold almond milk; 1 teaspoon ground cinnamon; 1 tablespoon fresh blueberries, or to taste

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Looking for a healthy green smoothie recipe that doesn't even taste green? You've found the right place! If you're feeling fancy you can add a decorative straw! Enjoy!

Submitted by Ava

Published on January 12, 2016

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

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Ingredients

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Original recipe (1X) yields 1 servings

1 small apple, peeled and chopped
½ cup baby spinach leaves
1 tablespoon chia seeds
2 ½ cups cold almond milk
1 teaspoon ground cinnamon
1 tablespoon fresh blueberries, or to taste

Directions

Place apple, spinach, and chia seeds into a blender. Add almond milk and cinnamon and blend until smooth. Pour into a glass and top with blueberries.

Cook's Note:

You can use any plant-based or regular milk you like. You can use quinoa instead of chia seeds.

Nutrition Facts (per serving)

284	Calories
10g	Fat
45g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 284
% Daily Value *
Total Fat 10g	13%
Saturated Fat 0g	2%
Sodium 415mg	18%
Total Carbohydrate 45g	16%
Dietary Fiber 11g	40%
Total Sugars 31g
Protein 5g	10%
Vitamin C 12mg	14%
Calcium 644mg	50%
Iron 3mg	16%
Potassium 715mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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