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Ingredients
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1 (3 pound) spaghetti squash
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1 teaspoon olive oil
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¼ teaspoon sea salt
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â…› teaspoon ground black pepper
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â…› teaspoon smoked paprika
Directions
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Using a sharp knife, make a dotted line lengthwise around the entire squash. Place whole squash in the microwave and cook on full power to help it cut more easily, about 3 to 5 minutes. Transfer to a cutting board and cut the squash in half lengthwise, using the dotted line as a guide. Wrap one half in plastic wrap and refrigerate for another use.
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Spoon pulp and seeds out of remaining half and discard. Brush olive oil over all of the flesh and sprinkle with salt, pepper, and paprika.
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Preheat an air fryer to 360 degrees F (180 degrees C). Place spaghetti squash half skin side-down in the basket. Cook until squash is tender, about 18 to 20 minutes.
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Transfer to a dish and fluff with a fork to create "noodles".
Nutrition Facts (per serving)
233 | Calories |
6g | Fat |
47g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 233 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 6% |
Sodium 336mg | 15% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 0g | 0% |
Protein 4g | 9% |
Vitamin C 14mg | 16% |
Calcium 158mg | 12% |
Iron 5mg | 27% |
Potassium 742mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.