Recipes Meat and Poultry Chicken Chicken Breast Blackened Chicken Strips 5.0 (3) 3 Reviews 4 Photos Ready in under 20 minutes, this is the perfect dinner to make when in a hurry. Spiced up by the addition of cayenne pepper but cooled down thanks to the dry ranch dressing. Submitted by Yoly Published on February 9, 2021 Save Rate Print Share Close Add Photo 4 4 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 2 servings 2 tablespoons dry ranch dressing mix (such as Hidden Valley Ranch®) ½ tablespoon chili powder, or to taste ½ teaspoon cayenne pepper ½ teaspoon black pepper 1 pound chicken tenders 1 tablespoon vegetable oil Directions Mix dry ranch dressing, chili powder, cayenne, and black pepper in a small bowl. Coat chicken tenders with dry rub mix. Heat oil in a cast iron skillet over medium heat. Place chicken tenders into the hot oil. Cook over medium heat without moving to blacken skin, about 4 minutes. Turn chicken and cook until chicken is no longer pink in the center and the juices run clear, about 2 more minutes. I Made It Print Nutrition Facts (per serving) 371 Calories 14g Fat 6g Carbs 51g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 371 % Daily Value * Total Fat 14g 18% Saturated Fat 3g 16% Cholesterol 138mg 46% Sodium 631mg 27% Total Carbohydrate 6g 2% Dietary Fiber 1g 3% Total Sugars 0g Protein 51g 102% Vitamin C 2mg 2% Calcium 33mg 3% Iron 2mg 12% Potassium 508mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.