Vegan Layered Lentil Casserole

Name: Vegan Layered Lentil Casserole
Prep time: 25 min
Cook time: 30 min
Total time: 70 min
Ingredients: cooking spray; 1 medium zucchini, thinly sliced lengthwise; 1 medium onion, thinly sliced; 2 medium tomatoes, thinly sliced; 1 cup sliced fresh mushrooms; 0.5 cup canned lentils, drained and rinsed; 1 teaspoon garlic powder, or more to taste; 0.5 cup shredded vegan Cheddar cheese; salt and ground black pepper to taste

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Beautiful layers of sliced vegetables, lentils, and non-dairy cheese make a unique presentation in this vegan lentil "loaf" casserole.

Submitted by Tuey

Published on October 16, 2017

3

Prep Time:

25 mins

Cook Time:

30 mins

Additional Time:

15 mins

Total Time:

1 hr 10 mins

Servings:

4

Yield:

4 servings

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Ingredients

cooking spray
1 medium zucchini, thinly sliced lengthwise
1 medium onion, thinly sliced
2 medium tomatoes, thinly sliced
1 cup sliced fresh mushrooms
½ cup canned lentils, drained and rinsed
1 teaspoon garlic powder, or more to taste
½ cup shredded vegan Cheddar cheese
salt and ground black pepper to taste

Directions

Preheat the oven to 375 degrees F (190 degrees C). Grease a loaf pan with cooking spray.
Layer 1/2 of the zucchini in the bottom of the prepared pan, followed by 1/2 of the onion, 1/2 of the tomatoes, and all of the mushrooms. Sprinkle garlic powder over top, followed by 1/2 of the vegan cheese. Add remaining onions in a layer and spread all lentils over top. Finish layers with remaining zucchini, tomatoes, and cheese.
Bake, uncovered, in the preheated oven until veggies are tender and cheese is melted or crisp, depending on what type you use, 30 to 40 minutes. Let stand for about 15 minutes before serving.

Nutrition Facts (per serving)

93	Calories
2g	Fat
11g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 93
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	1%
Sodium 178mg	8%
Total Carbohydrate 11g	4%
Dietary Fiber 4g	13%
Total Sugars 5g
Protein 7g	14%
Vitamin C 19mg	21%
Calcium 21mg	2%
Iron 1mg	3%
Potassium 378mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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