:max_bytes(150000):strip_icc()/852535-2954b01f265b42cfb22cd4ba5cbad62d.jpg)
Ingredients
Marinade:
-
4 (4 ounce) fillets halibut
-
kosher salt and freshly ground black pepper to taste
-
½ cup extra-virgin olive oil
-
1 cup orange juice
-
½ medium lemon, juiced
-
2 tablespoons honey
-
1 teaspoon Italian seasoning
-
1 teaspoon chopped garlic
-
¼ teaspoon red pepper flakes
-
1 teaspoon chopped fresh dill
Salad:
-
1 (8 ounce) package mixed salad greens
-
1 cup sliced baby bella mushrooms
-
1 medium mango - peeled, seeded and diced
-
1 medium papaya - peeled, seeded and cubed
-
½ small red onion, chopped
-
3 slices cooked bacon, chopped
-
3 tablespoons crumbled feta cheese
Dressing:
-
2 cups Italian-style salad dressing
-
1 cup freshly squeezed orange juice
-
1 tablespoon honey
Directions
-
Pat halibut dry and season with salt and pepper. Combine oil, orange juice, lemon juice, honey, Italian seasoning, garlic, and red pepper flakes in a glass or ceramic bowl for marinade with a whisk to make sure it is well blended. Add halibut and let marinate for 45 minutes to 1 hour.
-
Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove fish from marinade and shake off excess. Discard the remaining marinade.
-
Cook halibut on the preheated grill horizontally for 5 to 7 minutes. Flip and cook vertically for perfect grill marks until it springs back with a mild resistance and flakes easily with a fork, 5 to 7 minutes more; be careful not to overcook. Remove from grill and sprinkle with fresh dill.
-
Combine salad greens, mushrooms, mango, papaya, onion, bacon, and feta cheese in a bowl.
-
Whisk salad dressing, orange juice, and honey for dressing together in another bowl. Pour over salad and toss to coat. Serve with grilled halibut.
Cook's Notes:
This can be grilled with an indoor grill as well.
Use halibut fillets that are 1- to 1 1/2-inch thick.
Editor's Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
961 | Calories |
70g | Fat |
57g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 961 | |
% Daily Value * | |
Total Fat 70g | 90% |
Saturated Fat 12g | 60% |
Cholesterol 52mg | 17% |
Sodium 2312mg | 101% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 5g | 16% |
Total Sugars 45g | |
Protein 31g | 63% |
Vitamin C 121mg | 135% |
Calcium 176mg | 14% |
Iron 4mg | 19% |
Potassium 1392mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.