Sauteed Spinach and Mushrooms

Name: Sauteed Spinach and Mushrooms
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil, divided; 1 medium onion, coarsely chopped; 1 cup chopped portabello mushrooms; 2 cloves garlic, finely chopped; 1 medium tomato, chopped; 1 (8 ounce) package fresh baby spinach; 0.5 teaspoon salt, or to taste; 0.125 teaspoon ground black pepper, or to taste; 2 tablespoons grated Parmesan cheese, or to taste

5.0

(12)

11 Reviews

2 Photos

My husband and I love sauteed spinach, sauteed mushrooms, sauteed onions, and sauteed garlic. So, we put it all together with some tomatoes to add some zip.

Submitted by Marilyn

Updated on September 11, 2023

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

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Ingredients

1x

2x

4x

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Original recipe (1X) yields 4 servings

2 tablespoons olive oil, divided
1 medium onion, coarsely chopped
1 cup chopped portabello mushrooms
2 cloves garlic, finely chopped
1 medium tomato, chopped
1 (8 ounce) package fresh baby spinach
½ teaspoon salt, or to taste
⅛ teaspoon ground black pepper, or to taste
2 tablespoons grated Parmesan cheese, or to taste

Directions

Heat 1 tablespoon oil in a wok or deep frying pan over medium heat. Add onion and saute until soft, 3 to 5 minutes, depending on how soft you like it. Add mushrooms and saute for 4 to 5 minutes. Add garlic and saute for 1 more minute. Add tomato and cook for 1 to 2 minutes. Remove mixture to a dish and keep warm.
Add remaining 1 tablespoon oil to the same pan over medium-high heat. Add spinach, salt, and pepper. Cook, tossing continually, until spinach begins to wilt, 1 to 2 minutes. Add onion mixture and mix until thoroughly incorporated. Continue to toss and stir until spinach is cooked to your desired doneness.
Sprinkle with Parmesan cheese to serve.

Recipe Tips

All the ingredients and cooking times can be modified to your tastes.

You can add red pepper flakes or Italian seasoning if you'd like.

Nutrition Facts (per serving)

109	Calories
8g	Fat
8g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 109
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	7%
Cholesterol 2mg	1%
Sodium 378mg	16%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	9%
Total Sugars 3g
Protein 4g	8%
Vitamin C 22mg	25%
Calcium 98mg	8%
Iron 2mg	11%
Potassium 552mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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