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Ingredients
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1 (14 ounce) can coconut milk
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¼ cup maple syrup, or more to taste
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1 teaspoon vanilla extract
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1 pinch salt
Directions
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Combine coconut milk, maple syrup, vanilla extract, and salt in a blender; blend until smooth. Taste; adjust sweetness.
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Pour mixture into an ice cream maker and freeze according to manufacturer's instructions, about 20 minutes. Transfer to an airtight container and freeze until firm, about 6 hours.
Recipe Tip
If you don't have an ice cream maker, transfer coconut mixture into ice cube trays and freeze until solid, about 6 hours. Blend the frozen cubes in a high-speed blender until smooth. Serve as is, or place in the freezer to harden again for about 20 minutes.
Nutrition Facts (per serving)
165 | Calories |
14g | Fat |
11g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 165 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 12g | 62% |
Sodium 36mg | 2% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 1g | 3% |
Total Sugars 8g | |
Protein 1g | 3% |
Vitamin C 1mg | 1% |
Calcium 21mg | 2% |
Iron 2mg | 13% |
Potassium 172mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.