Easy Tofu and Watercress Salad

Name: Easy Tofu and Watercress Salad
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1 bunch watercress; 1 (12 ounce) package extra-firm tofu, drained and cubed; 1 (8 ounce) package bean sprouts; 1 (8 ounce) container grape tomatoes, halved; 1 (5 ounce) can tuna, drained; 0.5 cup minced green onion; 0.33333334326744 cup shoyu (Japanese soy sauce); 1 tablespoon olive oil; 1 tablespoon white sugar; 2 teaspoons sesame seeds; 1 clove garlic, minced; 0.5 teaspoon grated fresh ginger

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This easy tofu and watercress salad is one of Hawaii's local favorites. The recipe is not only easy to make, it's always a crowd-pleaser.

Submitted by getinmybelly

Updated on April 2, 2025

Prep Time:

20 mins

Total Time:

20 mins

Servings:

6

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Ingredients

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Original recipe (1X) yields 6 servings

1 bunch watercress
1 (12 ounce) package extra-firm tofu, drained and cubed
1 (8 ounce) package bean sprouts
1 (8 ounce) container grape tomatoes, halved
1 (5 ounce) can tuna, drained
½ cup minced green onion
⅓ cup shoyu (Japanese soy sauce)
1 tablespoon olive oil
1 tablespoon white sugar
2 teaspoons sesame seeds
1 clove garlic, minced
½ teaspoon grated fresh ginger

Directions

Cut watercress into 1 1/2-inch lengths. Combine watercress, tofu, bean sprouts, tomatoes, tuna, and green onion in a large bowl.
Whisk shoyu, oil, sugar, sesame seeds, garlic, and ginger together in a bowl; drizzle over salad (a little goes a long way) and toss well before serving.

Nutrition Facts (per serving)

136	Calories
6g	Fat
10g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 136
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	5%
Cholesterol 6mg	2%
Sodium 841mg	37%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	7%
Total Sugars 4g
Protein 14g	27%
Vitamin C 32mg	35%
Calcium 275mg	21%
Iron 5mg	25%
Potassium 457mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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