Ham and Cheddar Mini Quiche

I used shortening to grease the cups instead of cooking spray. Doing this the easy way, I cracked the eggs into a bowl and added the ham, cheese, and cream, mixed it all together with some salt and pepper, then ladled it into the muffin cups. I used cream instead of milk since I was running low on milk and the weather is icy and snowing, so no trips to the grocery today. Of course, salt and pepper to taste. Although I scaled this back to only 2 eggs, this still made 3 standard size mini quiches. Do use a good quality ham and cheese for best flavor. I used a smoked presliced quarter ham and a white Vermont cheddar. These were moist, fluffy, airy and light and like biting into a cloud of eggs. Very good and filling. I don't know how they will keep and reheat as I didn't make extra. For a low carb high protein meal, this was fantastic.