Tart Tropical Parfait

Name: Tart Tropical Parfait
Prep time: 5 min
Total time: 5 min
Ingredients: 1 (5.3 ounce) container low-fat vanilla Greek yogurt; 0.5 cup chopped kiwi; 2 tablespoons chopped macadamia nuts; 1 teaspoon agave nectar; 1 teaspoon chopped fresh mint

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Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this simple formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb to make your own version.

Submitted by thehungryscientist

Updated on February 14, 2022

3

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 parfait

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Ingredients

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Original recipe (1X) yields 1 servings

1 (5.3 ounce) container low-fat vanilla Greek yogurt
½ cup chopped kiwi
2 tablespoons chopped macadamia nuts
1 teaspoon agave nectar
1 teaspoon chopped fresh mint

Directions

Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt with 1/2 of the kiwi, 1/2 of the macadamia nuts, 1/2 of the agave. Repeat layers with the remaining yogurt, kiwi, nuts, and agave. Top parfait with mint.

Nutrition Facts (per serving)

310	Calories
13g	Fat
37g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 310
% Daily Value *
Total Fat 13g	17%
Saturated Fat 2g	11%
Cholesterol 9mg	3%
Sodium 74mg	3%
Total Carbohydrate 37g	13%
Dietary Fiber 4g	16%
Total Sugars 28g
Protein 15g	29%
Vitamin C 83mg	92%
Calcium 46mg	4%
Iron 1mg	5%
Potassium 339mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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