Pineapple-Ginger Rice

Name: Pineapple-Ginger Rice
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 (20 ounce) can pineapple chunks with juice; 0.75 cup water, or as needed; 0.75 cup uncooked long-grain rice; 0.5 teaspoon freshly grated ginger; 0.5 teaspoon salt; 3 medium green onions, white and green parts, finely chopped

4.5

(2)

2 Reviews

2 Photos

Similar to other pineapple fried rice recipes but requires no frying. This recipe maximizes time and flavor by cooking the rice in the pineapple juices and ginger.

Submitted by MINI

Published on September 25, 2011

Prep Time:

5 mins

Cook Time:

25 mins

Total Time:

30 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

1 (20 ounce) can pineapple chunks with juice
¾ cup water, or as needed
¾ cup uncooked long-grain rice
½ teaspoon freshly grated ginger
½ teaspoon salt
3 medium green onions, white and green parts, finely chopped

Directions

Pour pineapple juice into a 2-cup liquid measure; add water to reach 1 3/4 cups liquid. Pour into a saucepan. Reserve pineapple chunks.
Add rice, ginger, and salt to the saucepan and bring to a boil. Reduce heat to a simmer and cover; cook until rice is tender and the majority of the liquid is absorbed, 18 to 20 minutes.
Add pineapple chunks and green onions; fluff with a fork to mix.

Nutrition Facts (per serving)

143	Calories
0g	Fat
34g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 143
% Daily Value *
Total Fat 0g	0%
Sodium 198mg	9%
Total Carbohydrate 34g	12%
Dietary Fiber 1g	4%
Total Sugars 14g
Protein 2g	4%
Vitamin C 10mg	11%
Calcium 26mg	2%
Iron 1mg	8%
Potassium 162mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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