Vegan Black Bean Soup with Pumpkin

Name: Vegan Black Bean Soup with Pumpkin
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 0.5 medium onion, diced; 2 tablespoons vegetable broth; 2 cloves garlic, diced; 0.5 teaspoon ground cumin; 1.5 cups black beans, drained; 1 cup pumpkin puree; 0.5 cup vegetable broth, or to taste; 0.25 cup coconut milk; 0.5 chipotle pepper in adobo sauce; 2 tablespoons diced tomatoes; 0.25 teaspoon pumpkin pie spice; salt and ground black pepper to taste

4.7

(3)

1 Review

1 Photo

Vegan recipe with no oil added - coconut milk gives it a creamy consistency. One of my favorites!

Submitted by staircases

Published on August 7, 2011

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Servings:

3

Yield:

3 servings

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

½ medium onion, diced
2 tablespoons vegetable broth
2 cloves garlic, diced
½ teaspoon ground cumin
1 ½ cups black beans, drained
1 cup pumpkin puree
½ cup vegetable broth, or to taste
¼ cup coconut milk
½ chipotle pepper in adobo sauce
2 tablespoons diced tomatoes
¼ teaspoon pumpkin pie spice
salt and ground black pepper to taste

Directions

Combine onion and 2 tablespoons vegetable broth in a pot over medium heat. Saute until onion becomes glassy, about 5 minutes. Add garlic and cumin and saute until fragrant, about 1 minute; avoid browning the garlic.
Add black beans, pumpkin puree, 1/2 cup vegetable broth, coconut milk, and chipotle pepper in adobo. Simmer until soup starts to thicken, about 15 minutes.
Stir in diced tomatoes and pumpkin pie spice. Coarsely blend with an immersion blender. Season with salt and pepper.

Cook's Notes:

The pumpkin pie spice can be omitted and you will still have a delicious soup. I use it because I feel it complements the chipotle pepper and helps to bring out the taste of the pumpkin.

The chipotle pepper gives it a nice kick. Feel free to leave it out, or use a whole pepper depending on how much spice you like.

Nutrition Facts (per serving)

196	Calories
5g	Fat
31g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 196
% Daily Value *
Total Fat 5g	6%
Saturated Fat 4g	19%
Sodium 784mg	34%
Total Carbohydrate 31g	11%
Dietary Fiber 12g	41%
Total Sugars 4g
Protein 9g	18%
Vitamin C 10mg	11%
Calcium 86mg	7%
Iron 5mg	26%
Potassium 634mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

We Care About Your Privacy

We and our partners process data to provide:

nproxy.org