Recipes Drinks Recipes Smoothie Recipes Fruity Green Matcha Smoothie Be the first to rate & review! 2 Photos I created this matcha smoothie because I don't get enough fruit and veggies. I love carbs and I love meat. In the summer it's too hot to cook. I live in Japan and I have no central heating. This recipe is a quick and delicious way I can get all that's good for me without spending time in the kitchen! I usually eyeball everything so please tweak it to your taste! Submitted by ReginaC Published on August 8, 2011 Save Rate Print Share Close Add Photo Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 smoothie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 1 servings ¼ cup milk 4 tablespoons plain yogurt ½ cup frozen strawberries ¼ cup frozen mango chunks 1 tablespoon green tea powder (matcha) 1 tablespoon honey, or to taste ¼ cup fresh spinach leaves Directions Combine milk, yogurt, strawberries, mangos, matcha, honey, and spinach in a blender, in that order. Process until smooth. Make sure you don't over-blend, this can affect the quality of your smoothie! Cook's Notes: You can use unsweetened or sweetened matcha. If you want something to hold you over better like from breakfast to lunch, use a banana that has been sliced and frozen. You can also add 10 almonds! I Made It Print Nutrition Facts (per serving) 204 Calories 3g Fat 42g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 204 % Daily Value * Total Fat 3g 3% Saturated Fat 1g 7% Cholesterol 9mg 3% Sodium 79mg 3% Total Carbohydrate 42g 15% Dietary Fiber 3g 12% Total Sugars 36g Protein 7g 13% Vitamin C 62mg 69% Calcium 217mg 17% Iron 1mg 8% Potassium 517mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.