Blackened Salmon Pasta

4.7
(3)

Blackened salmon served on top of a creamy pasta with a kick of Cajun seasoning.

3
Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

Salmon:

  • 6 (4 ounce) skin-on salmon fillets

  • 2 tablespoons unsalted butter, melted

Blackening Seasoning:

  • 1 ½ tablespoons ground paprika

  • 1 teaspoon brown sugar

  • 1 teaspoon cayenne pepper

  • 1 teaspoon sea salt

  • ¾ teaspoon garlic powder

  • ¾ teaspoon onion powder

  • ½ teaspoon dried oregano

  • ½ teaspoon ground black pepper

  • ¼ teaspoon ground white pepper

  • ¼ teaspoon dried basil

  • ¼ teaspoon dried thyme

Pasta:

  • 1 (16 ounce) package linguine pasta

  • 1 tablespoon olive oil, or as needed

  • 8 tablespoons unsalted butter, divided

  • 1 (8 ounce) package baby bella mushrooms, sliced

  • 1 medium red bell pepper, sliced

  • 1 medium green bell pepper, sliced

  • ½ cup finely chopped onion

  • 2 cloves garlic, minced

  • 2 cups half-and-half

  • 1 teaspoon Cajun seasoning

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • ¼ teaspoon garlic powder

  • ¾ cup grated Parmesan cheese

  • 1 cup cherry or grape tomatoes, halved

  • 1 tablespoon chopped fresh parsley, or to taste

Directions

  1. Set salmon fillets on a plate with flesh-sides up; brush the tops with melted butter.

  2. Combine paprika, brown sugar, cayenne pepper, salt, garlic powder, onion powder, oregano, black pepper, white pepper, basil, and thyme for seasoning in a small bowl. Sprinkle seasoning evenly over top of the salmon fillets, then lightly press the spices down onto the fish.

  3. Heat a cast iron skillet over medium heat. When the pan is hot, place salmon, flesh-side down, into the skillet. Cook for 2 to 3 minutes, then carefully flip. Continue to cook until salmon flakes easily with a fork, 5 to 6 more minutes. Remove to a plate and keep warm.

  4. Meanwhile, bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes. Drain and transfer to a large bowl. Toss with olive oil to keep it from sticking together.

  5. Melt 2 tablespoons butter in a large saucepan over medium-high heat. Add mushrooms, bell peppers, onion, and garlic; saute until vegetables are soft, about 5 minutes. Use a slotted spoon to remove vegetable mixture from the pan and add it to the bowl with the linguine.

  6. Drain the excess liquid from the saucepan. Add remaining 6 tablespoons butter to the pan and reduce heat to medium. Stir in half-and-half, Cajun seasoning, salt, pepper, and garlic powder. Cook, stirring occasionally, until thick and bubbly, about 10 minutes. Gradually stir in Parmesan cheese until melted and sauce has thickened.

  7. Pour sauce over the linguine and vegetable mixture. Add tomatoes and toss to combine.

  8. Serve pasta in bowls topped with blackened salmon, removing the skin, if desired. Garnish with parsley.

Cook's Note:

You can substitute chicken for the salmon if you prefer.

Nutrition Facts (per serving)

770 Calories
40g Fat
67g Carbs
39g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 770
% Daily Value *
Total Fat 40g 51%
Saturated Fat 21g 107%
Cholesterol 138mg 46%
Sodium 816mg 35%
Total Carbohydrate 67g 24%
Dietary Fiber 5g 18%
Total Sugars 7g
Protein 39g 78%
Vitamin C 47mg 52%
Calcium 280mg 22%
Iron 8mg 42%
Potassium 1005mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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