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Ingredients
Salmon:
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6 (4 ounce) skin-on salmon fillets
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2 tablespoons unsalted butter, melted
Blackening Seasoning:
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1 ½ tablespoons ground paprika
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1 teaspoon brown sugar
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1 teaspoon cayenne pepper
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1 teaspoon sea salt
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¾ teaspoon garlic powder
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¾ teaspoon onion powder
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½ teaspoon dried oregano
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½ teaspoon ground black pepper
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¼ teaspoon ground white pepper
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¼ teaspoon dried basil
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¼ teaspoon dried thyme
Pasta:
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1 (16 ounce) package linguine pasta
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1 tablespoon olive oil, or as needed
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8 tablespoons unsalted butter, divided
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1 (8 ounce) package baby bella mushrooms, sliced
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1 medium red bell pepper, sliced
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1 medium green bell pepper, sliced
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½ cup finely chopped onion
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2 cloves garlic, minced
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2 cups half-and-half
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1 teaspoon Cajun seasoning
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½ teaspoon salt
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¼ teaspoon ground black pepper
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¼ teaspoon garlic powder
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¾ cup grated Parmesan cheese
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1 cup cherry or grape tomatoes, halved
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1 tablespoon chopped fresh parsley, or to taste
Directions
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Set salmon fillets on a plate with flesh-sides up; brush the tops with melted butter.
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Combine paprika, brown sugar, cayenne pepper, salt, garlic powder, onion powder, oregano, black pepper, white pepper, basil, and thyme for seasoning in a small bowl. Sprinkle seasoning evenly over top of the salmon fillets, then lightly press the spices down onto the fish.
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Heat a cast iron skillet over medium heat. When the pan is hot, place salmon, flesh-side down, into the skillet. Cook for 2 to 3 minutes, then carefully flip. Continue to cook until salmon flakes easily with a fork, 5 to 6 more minutes. Remove to a plate and keep warm.
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Meanwhile, bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes. Drain and transfer to a large bowl. Toss with olive oil to keep it from sticking together.
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Melt 2 tablespoons butter in a large saucepan over medium-high heat. Add mushrooms, bell peppers, onion, and garlic; saute until vegetables are soft, about 5 minutes. Use a slotted spoon to remove vegetable mixture from the pan and add it to the bowl with the linguine.
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Drain the excess liquid from the saucepan. Add remaining 6 tablespoons butter to the pan and reduce heat to medium. Stir in half-and-half, Cajun seasoning, salt, pepper, and garlic powder. Cook, stirring occasionally, until thick and bubbly, about 10 minutes. Gradually stir in Parmesan cheese until melted and sauce has thickened.
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Pour sauce over the linguine and vegetable mixture. Add tomatoes and toss to combine.
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Serve pasta in bowls topped with blackened salmon, removing the skin, if desired. Garnish with parsley.
Cook's Note:
You can substitute chicken for the salmon if you prefer.
Nutrition Facts (per serving)
770 | Calories |
40g | Fat |
67g | Carbs |
39g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 770 | |
% Daily Value * | |
Total Fat 40g | 51% |
Saturated Fat 21g | 107% |
Cholesterol 138mg | 46% |
Sodium 816mg | 35% |
Total Carbohydrate 67g | 24% |
Dietary Fiber 5g | 18% |
Total Sugars 7g | |
Protein 39g | 78% |
Vitamin C 47mg | 52% |
Calcium 280mg | 22% |
Iron 8mg | 42% |
Potassium 1005mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.