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Ingredients
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2 cups farfalle (bow tie) pasta
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1 tablespoon olive oil
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¼ cup thinly sliced onion
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2 cloves garlic, minced
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8 ounces chunk light tuna in water, drained and flaked
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¾ cup water
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½ cup dried cranberries
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½ cup sun-dried tomatoes, chopped
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¼ cup pitted Kalamata olives, halved
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2 tablespoons pine nuts (Optional)
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1 tablespoon chopped fresh parsley
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½ cup finely shredded Parmesan cheese
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½ cup coarsely torn fresh basil
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
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Meanwhile, heat oil in a large, oven-proof skillet over medium heat. Add onion and garlic and cook in the hot oil, stirring occasionally, until onion is tender, 5 to 7 minutes.
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Add tuna, water, cranberries, tomatoes, olives, pine nuts, and parsley. Stir in cooked pasta.
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Transfer the skillet to the preheated oven and bake, covered, for 25 minutes. Uncover and sprinkle with Parmesan cheese. Bake, uncovered, until heated through and cheese melted, about 5 more minutes.
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Sprinkle with basil before serving.
Nutrition Facts (per serving)
300 | Calories |
10g | Fat |
33g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 300 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 3g | 14% |
Cholesterol 26mg | 9% |
Sodium 464mg | 20% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 3g | 9% |
Protein 22g | 45% |
Vitamin C 6mg | 7% |
Calcium 149mg | 11% |
Iron 3mg | 14% |
Potassium 456mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.