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Ingredients
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cooking spray
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1 ½ cups milk
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1 (10.5 ounce) can condensed cream of celery soup
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1 (10.5 ounce) can condensed cream of mushroom soup
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2 (5 ounce) cans tuna, drained
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1 ¼ cups uncooked rice
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½ cup chopped celery
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â…“ cup diced onion
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â…“ cup diced bell pepper
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1 tablespoon minced garlic
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1 teaspoon dried oregano
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1 teaspoon dried parsley
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½ teaspoon ground black pepper
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¼ teaspoon salt
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
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Combine milk, both soups, tuna, rice, celery, onion, bell pepper, garlic, oregano, parsley, black pepper, and salt in a large bowl and mix until well incorporated. Pour into the prepared dish and cover with aluminum foil.
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Bake in the preheated oven until rice is tender, about 1 hour and 30 minutes. Let cool slightly before serving, about 10 minutes.
Nutrition Facts (per serving)
307 | Calories |
7g | Fat |
43g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 307 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 2g | 11% |
Cholesterol 23mg | 8% |
Sodium 835mg | 36% |
Total Carbohydrate 43g | 15% |
Dietary Fiber 1g | 5% |
Protein 17g | 35% |
Vitamin C 8mg | 9% |
Calcium 123mg | 9% |
Iron 3mg | 19% |
Potassium 381mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.