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Ingredients
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1 tablespoon butter
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1 cup uncooked quinoa
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2 cups vegetable broth
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2 teaspoons chopped garlic
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2 tablespoons chopped fresh parsley
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½ tablespoon chopped fresh thyme
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¼ teaspoon salt
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1 small onion, finely chopped
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1 dash fresh lemon juice (Optional)
Directions
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Melt butter in a saucepan over medium heat. Add quinoa and toast, stirring occasionally, until lightly browned, about 5 minutes. Stir in broth and bring to a boil. Reduce the heat, cover, and simmer until tender, about 15 minutes.
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Remove from the heat and transfer to a bowl. Stir in garlic, parsley, thyme, salt, and onion until combined. Sprinkle lemon juice over top.
Editor's Note:
Please note differences in ingredient amounts and total time when following the magazine version of this recipe.
Nutrition Facts (per serving)
207 | Calories |
6g | Fat |
32g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 207 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 2g | 11% |
Cholesterol 8mg | 3% |
Sodium 400mg | 17% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 4g | 14% |
Total Sugars 3g | |
Protein 7g | 14% |
Vitamin C 5mg | 5% |
Calcium 41mg | 3% |
Iron 2mg | 13% |
Potassium 287mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.