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Ingredients
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2 cups water
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1 cup uncooked white rice
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3 eggs
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1 tablespoon olive oil
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2 boneless skinless chicken breasts, bite-size pieces
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3 tablespoons olive oil
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1 teaspoon vinegar
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1 teaspoon salt
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ÂĽ teaspoon pepper
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1 cup tomatoes, diced
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1 bunch raw broccoli, with stalk, chopped
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1 cup frozen peas, thawed
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1 cup frozen corn kernels, thawed
Directions
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Bring water to a boil in a medium saucepan. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Remove from heat, and set aside to cool.
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Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Cool, peel, and slice.
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Heat 1 tablespoon of oil in a skillet over medium-high heat. Cook chicken, stirring occasionally, until no longer pink and juices run clear.
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Whisk remaining oil, vinegar, salt, and pepper together in a small bowl until lightly emulsified; set aside. Place tomatoes, broccoli, peas, and corn together in a large mixing bowl; toss to combine. Add chicken, eggs and rice, and toss again. Cover, and refrigerate for at least 1 hour before serving. Toss with dressing to coat just before serving.
Nutrition Facts (per serving)
300 | Calories |
11g | Fat |
30g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 300 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 11% |
Cholesterol 105mg | 35% |
Sodium 448mg | 19% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 3g | 10% |
Total Sugars 3g | |
Protein 20g | 40% |
Vitamin C 40mg | 44% |
Calcium 51mg | 4% |
Iron 2mg | 13% |
Potassium 411mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.