Spinach and Chicken Salad

Name: Spinach and Chicken Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 (10 ounce) bag fresh spinach, rinsed and dried; 4 cooked skinless, boneless chicken breast halves, sliced; 1 zucchini, halved lengthwise and sliced; 1 red bell pepper, chopped; 0.5 cup black olives; 3 ounces fontina cheese, shredded; 0.5 cup fat-free roasted garlic salad dressing

4.5

(4)

2 Reviews

3 Photos

This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.

Submitted by JESSICAWILLIAMS

Updated on August 4, 2022

3

Prep Time:

20 mins

Total Time:

20 mins

Servings:

4

Yield:

4 salads

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Ingredients

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4x

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Original recipe (1X) yields 4 servings

1 (10 ounce) bag fresh spinach, rinsed and dried
4 cooked skinless, boneless chicken breast halves, sliced
1 zucchini, halved lengthwise and sliced
1 red bell pepper, chopped
½ cup black olives
3 ounces fontina cheese, shredded
½ cup fat-free roasted garlic salad dressing

Directions

Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.

Nutrition Facts (per serving)

320	Calories
12g	Fat
17g	Carbs
36g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 320
% Daily Value *
Total Fat 12g	15%
Saturated Fat 5g	26%
Cholesterol 98mg	33%
Sodium 727mg	32%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	12%
Total Sugars 7g
Protein 36g	72%
Vitamin C 66mg	74%
Calcium 225mg	17%
Iron 4mg	21%
Potassium 780mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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