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Ingredients
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4 tablespoons butter
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4 green onions, chopped
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1 pound frozen or fresh green peas
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2 ½ cups vegetable broth or stock
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3 tablespoons chopped fresh mint leaves
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2 ½ cups milk
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salt and freshly ground black pepper to taste
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1 pinch white sugar (Optional)
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½ cup light whipping cream
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2 sprigs fresh mint leaves for garnish
Directions
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Melt butter in a large saucepan or Dutch oven over low heat. Add the 4 chopped green onions, and cook until softened, but not brown. Stir in the peas, vegetable stock, and 3 tablespoons of chopped fresh mint. Increase heat to medium, and bring to a boil. Reduce heat back to low, cover, and let simmer for about 30 minutes. If you are using frozen peas, 15 minutes is enough.
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Using a large slotted spoon, remove about 3 tablespoons of the peas, and set aside for garnish. Pour the soup into a blender or food processor along with the milk, and puree until smooth. Season with salt and pepper to taste. Throw in a pinch of sugar if desired. Allow the soup to cool to room temperature, then refrigerate until chilled.
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Pour the soup into 4 serving bowls. Swirl 1 tablespoon of light cream into each one, then garnish with reserved peas and sprigs of mint.
Nutrition Facts (per serving)
291 | Calories |
15g | Fat |
27g | Carbs |
12g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 291 | |
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 9g | 47% |
Cholesterol 43mg | 14% |
Sodium 707mg | 31% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 6g | 21% |
Total Sugars 16g | |
Protein 12g | 24% |
Vitamin C 25mg | 28% |
Calcium 235mg | 18% |
Iron 2mg | 13% |
Potassium 448mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.