Slaw-mmin' Wraps

Name: Slaw-mmin' Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, crushed; 0.5 (16 ounce) package broccoli coleslaw mix; 1 cup shredded cabbage; 0.75 cup cooked chicken breast, cut into bite-sized pieces; salt and pepper to taste; 1 (15 ounce) can garbanzo beans, undrained; 3 tablespoons mayonnaise; 2 tablespoons Dijon mustard; 1 teaspoon ground cumin; 4 cloves garlic, minced; 0.5 teaspoon onion powder; 0.5 teaspoon lemon pepper; salt and pepper to taste; 4 (10 inch) flour tortillas

4.6

(58)

43 Reviews

3 Photos

A nutritious, balanced meal that is a snap to throw together. Works great with leftover chicken!

Submitted by JULESKICKS2

Published on June 8, 2018

3

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

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Ingredients

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, crushed
½ (16 ounce) package broccoli coleslaw mix
1 cup shredded cabbage
¾ cup cooked chicken breast, cut into bite-sized pieces
salt and pepper to taste
1 (15 ounce) can garbanzo beans, undrained
3 tablespoons mayonnaise
2 tablespoons Dijon mustard
1 teaspoon ground cumin
4 cloves garlic, minced
½ teaspoon onion powder
½ teaspoon lemon pepper
salt and pepper to taste
4 (10 inch) flour tortillas

Directions

Heat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.
Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.

Nutrition Facts (per serving)

541	Calories
24g	Fat
63g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 541
% Daily Value *
Total Fat 24g	30%
Saturated Fat 4g	21%
Cholesterol 24mg	8%
Sodium 1026mg	45%
Total Carbohydrate 63g	23%
Dietary Fiber 8g	28%
Total Sugars 5g
Protein 18g	36%
Vitamin C 13mg	14%
Calcium 147mg	11%
Iron 4mg	23%
Potassium 381mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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