TexMex Scrambler

Name: TexMex Scrambler
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 cups salsa; 4 (6 inch) corn tortillas, cut into 1-inch strips; 0.5 cup chopped fresh cilantro, divided; 1 tablespoon olive oil; 0.75 cup finely chopped red onion, divided; 0.5 teaspoon minced garlic; 0.5 teaspoon dried oregano; 0.5 teaspoon Mexican-style seasoning blend; 2 cups egg substitute

3.0

(4)

3 Reviews

2 Photos

A quick, easy meal for breakfast, lunch, or dinner! Egg substitute scrambled and served with salsa, red onion, and fresh cilantro. You could use real eggs, if you prefer.

Submitted by HoneeBee

Published on June 23, 2020

2

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

2 cups salsa
4 (6 inch) corn tortillas, cut into 1-inch strips
½ cup chopped fresh cilantro, divided
1 tablespoon olive oil
¾ cup finely chopped red onion, divided
½ teaspoon minced garlic
½ teaspoon dried oregano
½ teaspoon Mexican-style seasoning blend (Optional)
2 cups egg substitute

Directions

In a saucepan over medium heat, warm the salsa for 1 minute before adding tortilla strips and 1/4 cup cilantro. Simmer for 5 minutes, stirring frequently. Set aside.
Heat oil in a large non-stick skillet over medium-low heat. Stir in 1/2 the onions, garlic, and oregano; cook until onions are softened, about 5 minutes. Sprinkle with Southwest seasoning. Pour in egg substitute and mix until scrambled. Remove from heat, and mix in warmed salsa and tortilla strips. Serve with remaining onions and cilantro.

Nutrition Facts (per serving)

242	Calories
9g	Fat
24g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 242
% Daily Value *
Total Fat 9g	11%
Saturated Fat 2g	8%
Cholesterol 1mg	0%
Sodium 1040mg	45%
Total Carbohydrate 24g	9%
Dietary Fiber 5g	16%
Total Sugars 6g
Protein 19g	38%
Vitamin C 7mg	7%
Calcium 137mg	11%
Iron 4mg	21%
Potassium 927mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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