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Ingredients
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⅔ cup all-purpose flour
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1 teaspoon baking powder
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3 leaves fresh basil, minced
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2 tablespoons finely grated Parmesan cheese
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2 tablespoons cold water
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2 eggs, beaten
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3 cups oil for frying
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12 pumpkin or zucchini blossoms
Directions
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Stir flour, baking powder, basil, and Parmesan cheese together in a medium bowl; mix in water and eggs until smooth.
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Heat 1/2 inch of oil in a large heavy skillet over medium-high heat. When the oil is hot, dip blossoms in the batter to coat, and gently place a few at a time into the hot oil. Fry on each side until crisp and golden. Drain on paper towels.
From the Editor
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
180 | Calories |
13g | Fat |
11g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 180 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 2g | 11% |
Cholesterol 64mg | 21% |
Sodium 109mg | 5% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 4g | 8% |
Vitamin C 1mg | 1% |
Calcium 65mg | 5% |
Iron 1mg | 6% |
Potassium 47mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.