Coriander, Barley, Leek Soup

Name: Coriander, Barley, Leek Soup
Prep time: 15 min
Cook time: 105 min
Total time: 120 min
Ingredients: 3 cups water; 1 cup uncooked pearl barley; 2 tablespoons olive oil; 2 medium onions, chopped; 1 bunch leeks, chopped; 1.25 pounds ground turkey; 2.5 quarts beef stock; 1.5 cups Chinese rice wine; 2.5 tablespoons ground coriander; freshly ground black pepper to taste

3.8

(10)

9 Reviews

3 Photos

Bright flavors add pungency and depth to this hearty wintery soup. This is by far the best recipe I have ever invented. This soup refrigerates marvelously.

Submitted by Joshi

Updated on October 14, 2022

3

Prep Time:

15 mins

Cook Time:

1 hr 45 mins

Total Time:

2 hrs

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

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Ingredients

3 cups water
1 cup uncooked pearl barley
2 tablespoons olive oil
2 medium onions, chopped
1 bunch leeks, chopped
1 ¼ pounds ground turkey
2 ½ quarts beef stock
1 ½ cups Chinese rice wine
2 ½ tablespoons ground coriander
freshly ground black pepper to taste

Directions

In a saucepan, bring the 3 cups water to a boil. Stir in the barley. Reduce heat, cover, and simmer 30 minutes.
Heat the olive oil in a stock pot over medium-high heat, and saute the onions and leeks until tender. Mix in the turkey, and cook until heated through. Pour the beef stock into the pot, and stir in the cooked barley. Reduce heat to low, cover, and cook 1 hour, stirring occasionally.
Mix the rice wine into the soup, and season with coriander. Continue cooking about 10 minutes. Season with pepper to serve.

Cook's Note:

Substitute sherry for the rice wine if desired.

Nutrition Facts (per serving)

319	Calories
9g	Fat
32g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 319
% Daily Value *
Total Fat 9g	12%
Saturated Fat 2g	10%
Cholesterol 45mg	15%
Sodium 154mg	7%
Total Carbohydrate 32g	12%
Dietary Fiber 5g	18%
Total Sugars 6g
Protein 17g	33%
Vitamin C 22mg	25%
Calcium 78mg	6%
Iron 3mg	19%
Potassium 471mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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