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Ingredients
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2 tablespoons vegetable oil
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¼ cup onion, finely chopped
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1 clove garlic, minced
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¾ cup ketchup
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â…“ cup vinegar
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1 tablespoon Worcestershire sauce
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2 teaspoons brown sugar
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1 teaspoon dry mustard
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½ teaspoon salt
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¼ teaspoon black pepper
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¼ (5 ounce) bottle hot pepper sauce
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1 (3 pound) chicken, cut into pieces
Directions
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Heat the oil in a skillet over medium heat and cook the onion and garlic until tender. Mix in ketchup, vinegar, Worcestershire sauce, brown sugar, dry mustard, salt, pepper and hot sauce. Bring to a boil. Reduce heat to low and simmer 10 minutes, stirring occasionally. Remove from heat and set aside.
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Preheat grill for high heat.
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Lightly oil grill grate. Place chicken on grill. Brush constantly with the sauce and cook 8 to 15 minutes on each side, depending on size of piece, until juices run clear. Discard any remaining sauce.
Nutrition Facts (per serving)
364 | Calories |
21g | Fat |
11g | Carbs |
32g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 364 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 5g | 26% |
Cholesterol 100mg | 33% |
Sodium 679mg | 30% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 0g | 1% |
Total Sugars 9g | |
Protein 32g | 65% |
Vitamin C 6mg | 7% |
Calcium 31mg | 2% |
Iron 2mg | 11% |
Potassium 372mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.