Ingredients
-
3 tablespoons all-purpose flour
-
2 teaspoons salt
-
1 teaspoon ground black pepper
-
½ teaspoon dried thyme
-
2 pounds cubed beef stew meat
-
3 tablespoons olive oil
-
2 ½ cups apple cider
-
¾ cup water
-
¼ cup apple cider vinegar
-
1 large bay leaf
-
4 carrots, sliced
-
3 potatoes, cubed
-
2 onions, diced
-
2 celery stalks, chopped
-
1 large McIntosh apple, sliced
Directions
-
Combine flour, salt, pepper, and thyme in a bowl. Toss beef cubes in the flour mixture.
-
Heat olive oil in a Dutch oven or large pot over medium-high heat. Working in batches, brown beef cubes on all sides. Combine browned meat, apple cider, water, and cider vinegar in the pot and bring it to a boil. Add bay leaf; reduce heat to low. Simmer, partially covered, for 1 hour.
-
Stir in carrots, potatoes, onions, celery, and apple and simmer until the vegetables are tender, about 1 hour more.
Nutrition Facts (per serving)
526 | Calories |
22g | Fat |
52g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 526 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 7g | 35% |
Cholesterol 81mg | 27% |
Sodium 891mg | 39% |
Total Carbohydrate 52g | 19% |
Dietary Fiber 6g | 22% |
Total Sugars 21g | |
Protein 30g | 60% |
Vitamin C 31mg | 34% |
Calcium 64mg | 5% |
Iron 4mg | 24% |
Potassium 1047mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.