Red Apple Milkshake

Name: Red Apple Milkshake
Prep time: 10 min
Total time: 10 min
Ingredients: 1 red apple - peeled, cored, and chopped; 2 cups cold skim milk; 2 tablespoons white sugar; fresh mint leaves for garnish

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4 Reviews

3 Photos

You will love this yummy, refreshing shake! All skim milk and no ice cream makes for a guilt-free treat.

Submitted by Sapna

Updated on February 27, 2025

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

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Ingredients

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2x

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Original recipe (1X) yields 2 servings

1 red apple - peeled, cored, and chopped
2 cups cold skim milk
2 tablespoons white sugar
fresh mint leaves for garnish

Directions

In a blender, blend the apple, skim milk, and sugar until smooth. Garnish with mint to serve.

Nutrition Facts (per serving)

168	Calories
0g	Fat
34g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 168
% Daily Value *
Total Fat 0g	0%
Saturated Fat 0g	1%
Cholesterol 5mg	2%
Sodium 104mg	5%
Total Carbohydrate 34g	12%
Dietary Fiber 2g	6%
Total Sugars 32g
Protein 9g	17%
Vitamin C 4mg	5%
Calcium 313mg	24%
Iron 0mg	1%
Potassium 459mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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