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Ingredients
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4 skinless, boneless chicken breast halves
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1 tablespoon peanut oil
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1 teaspoon curry powder
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4 plain croissants, split in half
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4 tablespoons chutney
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4 tablespoons mayonnaise
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lettuce
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tomato slices
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red onion slices
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salt and pepper to taste
Directions
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In a skillet over medium heat, add the curry powder and stir a few seconds until it becomes fragrant. Stir in the oil. Cook the chicken in the seasoned oil for about 5 to 8 minutes on each side, or until done.
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Spread chutney sauce on one side of each croissant, and the mayonnaise on the other side. Cut the cooked chicken to fit the croissants (I cut them into slices), and layer with lettuce, tomatoes, and red onion. Sprinkle with a little salt and pepper, and serve.
Nutrition Facts (per serving)
529 | Calories |
28g | Fat |
36g | Carbs |
33g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 529 | |
% Daily Value * | |
Total Fat 28g | 36% |
Saturated Fat 9g | 47% |
Cholesterol 112mg | 37% |
Sodium 731mg | 32% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 3g | 10% |
Total Sugars 14g | |
Protein 33g | 66% |
Vitamin C 9mg | 10% |
Calcium 51mg | 4% |
Iron 3mg | 14% |
Potassium 536mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.