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Ingredients
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1 (1 ounce) envelope dry onion soup mix
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¼ cup all-purpose flour
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1 cup olive oil for frying
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2 pork chops
Directions
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Crush larger bits of onion in soup packet with your hands before opening it; pour into a shallow bowl. Stir in flour.
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Heat oil in a heavy skillet over medium heat until hot (a pinch of onion soup mixture should sizzle when tossed into oil).
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Meanwhile, coat pork chops in onion soup mixture; shake off excess. Carefully place chops into hot oil. Flip chops after 30 seconds to quickly sear both sides; cook to desired degree of doneness, about 4 minutes per side.
Editor's Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
317 | Calories |
19g | Fat |
21g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 317 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 4g | 21% |
Cholesterol 38mg | 13% |
Sodium 1264mg | 55% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 1g | 5% |
Total Sugars 1g | |
Protein 17g | 34% |
Vitamin C 2mg | 2% |
Calcium 42mg | 3% |
Iron 1mg | 8% |
Potassium 251mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.