Chicken, Feta Cheese, and Sun-Dried Tomato Wraps

Name: Chicken, Feta Cheese, and Sun-Dried Tomato Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 225 min
Ingredients: 2 (4 ounce) skinless, boneless chicken breast halves; 0.25 cup sun-dried tomato dressing; 8 sun-dried tomatoes (not oil packed); 1 cup boiling water; 0.33333334326744 cup crumbled feta cheese; 4 cups loosely packed torn fresh spinach; 4 (10 inch) whole wheat tortillas; 0.25 cup sun-dried tomato dressing

4.5

(94)

63 Reviews

5 Photos

The ingredients in this easy wrap can be altered to your personal preference. Use your grill to make this into an easy summertime treat. In the winter, your oven will work just fine. The finished product will taste like something you'd order at a full service restaurant... but you'll be enjoying it in your own home!

Submitted by SMPETER

Updated on July 14, 2022

5

Prep Time:

15 mins

Cook Time:

30 mins

Additional Time:

3 hrs

Total Time:

3 hrs 45 mins

Servings:

4

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

2 (4 ounce) skinless, boneless chicken breast halves
¼ cup sun-dried tomato dressing
8 sun-dried tomatoes (not oil packed)
1 cup boiling water
⅓ cup crumbled feta cheese
4 cups loosely packed torn fresh spinach
4 (10 inch) whole wheat tortillas
¼ cup sun-dried tomato dressing

Directions

In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.
Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.
Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done.
Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.

Nutrition Facts (per serving)

324	Calories
14g	Fat
34g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 324
% Daily Value *
Total Fat 14g	18%
Saturated Fat 3g	17%
Cholesterol 44mg	15%
Sodium 902mg	39%
Total Carbohydrate 34g	12%
Dietary Fiber 4g	15%
Total Sugars 6g
Protein 21g	41%
Vitamin C 16mg	18%
Calcium 137mg	11%
Iron 3mg	18%
Potassium 765mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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