Sauteed Navy Beans and Artichokes

3.9
(14)
11 Reviews
5 Photos

Freshly ground black pepper is absolutely key to this recipe - it is a traditional Italian combination with grated Romano cheese and olive oil.

Submitted by amanda1432
Published on May 8, 2020
5
5
5
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 6 tablespoons olive oil

  • 2 cloves garlic, minced

  • ½ teaspoon ground red pepper

  • 1 (15 ounce) can navy beans, drained and rinsed

  • 1 (14 ounce) can marinated artichoke hearts, drained and quartered

  • ½ teaspoon freshly ground black pepper

  • salt to taste

  • ¼ cup grated Romano cheese

Directions

  1. Heat the olive oil in a skillet over medium heat. Stir in the garlic, season with red pepper, and cook about 1 minute. Mix in beans, and continue to cook and stir until slightly crisp. Mix in artichoke hearts, and cook 2 minutes. Season with freshly ground black pepper and salt. Top with Romano cheese to serve.

Nutrition Facts (per serving)

418 Calories
28g Fat
33g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 418
% Daily Value *
Total Fat 28g 36%
Saturated Fat 4g 21%
Cholesterol 8mg 3%
Sodium 967mg 42%
Total Carbohydrate 33g 12%
Dietary Fiber 9g 32%
Total Sugars 0g
Protein 14g 28%
Vitamin C 22mg 25%
Calcium 133mg 10%
Iron 2mg 12%
Potassium 323mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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