Recipes Seafood Fish Sole Oreganata 5.0 (3) 3 Reviews 1 Photo Sole is a fragile fish, so prepare and handle the fish gently. Submitted by thedailygourmet Published on March 3, 2022 Save Rate Print Share Close Add Photo Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 2 servings Fish: 3 tablespoons dry bread crumbs 3 tablespoons panko bread crumbs 2 tablespoons freshly grated Parmesan cheese ¼ teaspoon dried oregano 1 pinch salt 2 tablespoons butter, melted 2 (5 ounce) sole fillets Sauce: 1 tablespoon butter ¼ cup whipping cream 2 tablespoons Pinot Grigio wine ½ teaspoon lemon juice 1 pinch ground white pepper Directions Preheat the oven to 375 degrees F (190 degrees C). Mix both bread crumbs, Parmesan cheese, oregano, and salt in a shallow dish. Pour melted butter over both sides of sole fillets. Place fillets in bread crumb mixture and press to coat. Transfer to a baking dish. Bake in the preheated oven until fish flakes easily with a fork, about 12 minutes. Turn on the broiler and broil until crumb topping is light golden brown, 1 to 2 minutes. While the fish is cooking, melt butter for sauce in a pan over medium heat. Add cream, Pinot Grigio, lemon juice, and pepper; stir until sauce is smooth and has thickened slightly. Serve sauce over sole. I Made It Print Nutrition Facts (per serving) 485 Calories 32g Fat 16g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 485 % Daily Value * Total Fat 32g 41% Saturated Fat 19g 97% Cholesterol 158mg 53% Sodium 525mg 23% Total Carbohydrate 16g 6% Dietary Fiber 1g 3% Protein 32g 63% Potassium 575mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.