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Ingredients
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8 (7 inch) corn tortillas
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2 tablespoons avocado oil, divided
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½ teaspoon sea salt
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2 cups salsa verde
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2 cups black beans, cooked and drained
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4 large eggs
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salt and freshly ground black pepper to taste
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1 large avocado - peeled, pitted, and cubed
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2 medium tomatoes, diced
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½ small red onion, diced
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¼ cup chopped fresh cilantro, or to taste
Directions
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Preheat oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper.
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Slice each tortilla into 8 triangles and spread out onto the prepared baking sheet. Brush tops with 1 tablespoon avocado oil and sprinkle with sea salt.
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Bake in the preheated oven until golden brown, about 10 minutes.
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Pour salsa verde into a skillet and bring to a simmer over medium-high heat, 2 to 3 minutes. Remove from heat and add baked tortilla chips. Toss to coat and let sit for 3 to 5 minutes.
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Meanwhile, heat black beans in the microwave or in a saucepan until hot.
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Heat 1 tablespoon avocado oil in a large skillet over medium heat. Crack eggs into the skillet and cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes. Season with salt and pepper.
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Distribute salsa verde and tortillas amongst 4 bowls. Top with a fried egg, black beans, avocado, tomatoes, red onion, and cilantro.
Nutrition Facts (per serving)
758 | Calories |
26g | Fat |
104g | Carbs |
33g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 758 | |
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 5g | 23% |
Cholesterol 186mg | 62% |
Sodium 734mg | 32% |
Total Carbohydrate 104g | 38% |
Dietary Fiber 24g | 86% |
Protein 33g | 65% |
Potassium 2129mg | 45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.