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Ingredients
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1 pound linguine pasta
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3 tablespoons olive oil, divided
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1 pound grape tomatoes
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â…“ cup dry white wine
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¼ cup sliced pitted Kalamata olives
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¼ teaspoon crushed red pepper flakes (Optional)
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salt and freshly ground black pepper to taste
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1 pound bay scallops, rinsed and patted dry
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3 cloves garlic, minced
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1 tablespoon chopped fresh flat-leaf parsley
Directions
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Bring a large pot of salted water to a boil. Add linguine and cook, stirring occasionally, until tender yet firm to the bite, 9 to 10 minutes, or according to package instructions. Drain pasta, reserving 1/4 cup pasta water, and set aside.
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Wipe out the pot, and heat 2 tablespoons olive oil over medium heat. Add tomatoes, stirring occasionally, and cook until they start to burst, 5 to 7 minutes; crush some with the back of a spoon. Stir in white wine, olives, red pepper flakes, salt, and pepper; reduce heat and simmer for 2 to 3 minutes.
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Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add scallops all at once, coating with oil; don't move or shake the pan for 1 minute. Gently flip the scallops, and cook until firm and opaque, 1 to 2 minutes more. Add garlic to the skillet and cook until fragrant, about 30 seconds. Do not overcook scallops.
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Add the pasta to the tomato mixture, toss to coat, and add reserved pasta water, if necessary. Divide the pasta mixture evenly among 4 shallow bowls and top with the scallops. Lightly drizzle with more olive oil, if desired, garnish with parsley, and serve.
Nutrition Facts (per serving)
664 | Calories |
16g | Fat |
93g | Carbs |
35g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 664 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 2g | 12% |
Cholesterol 38mg | 13% |
Sodium 339mg | 15% |
Total Carbohydrate 93g | 34% |
Dietary Fiber 5g | 19% |
Protein 35g | 71% |
Potassium 859mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.