Black Bean Breakfast Tostadas

Name: Black Bean Breakfast Tostadas
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 4
Ingredients: 4 tostada shells; 1 (15.25 ounce) can black beans, rinsed and drained; 1 medium avocado, peeled and pitted; 2 tablespoons lime juice; 4 slices pepper Jack cheese; 1 tablespoon vegetable oil; 4 eggs; 0.25 cup salsa; salt and freshly ground black pepper to taste

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These simple black bean breakfast tostadas are fresh, full of flavor, and ready to eat in just minutes.

Submitted by Soup Loving Nicole

Updated on March 31, 2025

Prep Time:

5 mins

Cook Time:

4 mins

Total Time:

9 mins

Servings:

4

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Ingredients

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Original recipe (1X) yields 4 servings

4 tostada shells
1 (15.25 ounce) can black beans, rinsed and drained
1 medium avocado, peeled and pitted
2 tablespoons lime juice
4 slices pepper Jack cheese
1 tablespoon vegetable oil
4 eggs
¼ cup salsa
salt and freshly ground black pepper to taste

Directions

Divide tostada shells between 4 plates.
Combine back beans, avocado, and lime juice in a bowl. Gently stir to combine. Divide mixture between tostada shells. Top each tostada with a slice of cheese.
Heat oil in a small skillet over medium-high heat. Crack an egg into the hot oil. Cook for 2 minutes. Flip and cook until set, 2 minutes more. Transfer egg to the top of one of the prepared tostada shells. Repeat with remaining eggs.
Top each egg with salsa. Season with salt and pepper to taste. Serve immediately.

Nutrition Facts (per serving)

392	Calories
23g	Fat
31g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 392
% Daily Value *
Total Fat 23g	29%
Saturated Fat 6g	32%
Cholesterol 201mg	67%
Sodium 717mg	31%
Total Carbohydrate 31g	11%
Dietary Fiber 12g	41%
Protein 18g	36%
Potassium 701mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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