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Ingredients
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1 tablespoon olive oil
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1 cup chopped onion
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3 cups fresh corn kernels, cut from the cob
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2 ounces cream cheese
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2 tablespoons water
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2 medium tomatoes, chopped
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½ tablespoon chopped fresh parsley
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½ tablespoon chopped fresh basil
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¼ teaspoon salt
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⅛ teaspoon ground black pepper
Directions
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Heat oil in a large skillet over medium heat. Add onion; and cook until soft and translucent, about 3 minutes. Stir in corn kernels. Cook, stirring occasionally, until kernels are tender, about 5 minutes. Stir in cream cheese and water until cream cheese is melted. Stir in tomatoes, parsley, and basil. Season with salt and black pepper.
Cook's Note:
You can use chopped any fresh herbs of your choice, as long as it equals to 1 tablespoon.
Nutrition Facts (per serving)
207 | Calories |
10g | Fat |
29g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 207 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 4g | 19% |
Cholesterol 16mg | 5% |
Sodium 186mg | 8% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 5g | 16% |
Protein 6g | 12% |
Potassium 540mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.