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Ingredients
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2 cups diced salted salmon
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6 medium tomatoes, diced
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1 white onion, chopped
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½ cup chopped green onion
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sea salt to taste
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cayenne pepper to taste (Optional)
Directions
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Stir salted salmon, tomatoes, white onion, green onion, sea salt, and cayenne pepper in a medium bowl. Chill for at least 30 minutes before serving. Serve chilled.
Cook’s Note
Sometimes the salmon is salty enough; taste it first before adding any salt. Additionally, if the fish is excessively salty, you can soak it overnight and rinse prior to preparing this dish.
Nutrition Facts (per serving)
44 | Calories |
1g | Fat |
4g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 44 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 0g | 1% |
Cholesterol 5mg | 2% |
Sodium 477mg | 21% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 5g | 10% |
Vitamin C 9mg | 10% |
Calcium 14mg | 1% |
Iron 1mg | 3% |
Potassium 213mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.