Buffalo Chicken Fingers

Name: Buffalo Chicken Fingers
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 4 skinless, boneless chicken breast halves - cut into finger-sized pieces; 0.25 cup all-purpose flour; 1 teaspoon garlic powder; 1 teaspoon cayenne pepper; 0.5 teaspoon salt; 0.75 cup bread crumbs; 2 egg whites, beaten; 1 tablespoon water

4.3

(613)

417 Reviews

28 Photos

This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste.

Submitted by Bobbi Jo

Updated on October 4, 2022

28

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

8

Yield:

8 servings

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Ingredients

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Original recipe (1X) yields 8 servings

4 skinless, boneless chicken breast halves - cut into finger-sized pieces
¼ cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon cayenne pepper
½ teaspoon salt
¾ cup bread crumbs
2 egg whites, beaten
1 tablespoon water

Directions

Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.

Sherri

808 home cooks made it!

Nutrition Facts (per serving)

125	Calories
2g	Fat
11g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 125
% Daily Value *
Total Fat 2g	3%
Saturated Fat 1g	3%
Cholesterol 34mg	11%
Sodium 263mg	11%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 15g	30%
Vitamin C 0mg	0%
Calcium 26mg	2%
Iron 1mg	6%
Potassium 147mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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