Meatloaf California

Name: Meatloaf California
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 1 pound ground beef; 0.75 cup diced red onion; 0.5 cup diced green bell pepper; 0.5 cup diced celery; 2 eggs; 0.25 cup soy sauce; 0.33333334326744 cup ketchup; 2 tablespoons dried basil; 1 tablespoon dried parsley; 1 tablespoon dried oregano; 2 teaspoons garlic powder; 2 teaspoons ground black pepper; 1 cup quick cooking oats, or as needed; 0.25 cup brown sugar; 0.25 cup ketchup; 3 tablespoons brown mustard; 0.5 teaspoon liquid mesquite smoke flavoring; 0.5 teaspoon ground black pepper; 0.5 teaspoon paprika

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This is an old family recipe with a touch of Californian flair.

Submitted by Karyn Ulriksen

Published on March 4, 2020

Prep Time:

20 mins

Cook Time:

1 hr

Total Time:

1 hr 20 mins

Servings:

8

Yield:

8 servings

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Ingredients

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Original recipe (1X) yields 8 servings

1 pound ground beef
¾ cup diced red onion
½ cup diced green bell pepper
½ cup diced celery
2 eggs
¼ cup soy sauce
⅓ cup ketchup
2 tablespoons dried basil
1 tablespoon dried parsley
1 tablespoon dried oregano
2 teaspoons garlic powder
2 teaspoons ground black pepper
1 cup quick cooking oats, or as needed
¼ cup brown sugar
¼ cup ketchup
3 tablespoons brown mustard
½ teaspoon liquid mesquite smoke flavoring
½ teaspoon ground black pepper
½ teaspoon paprika

Directions

Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking pan with aluminum foil.
In a large bowl, mix the beef, onion, green bell pepper, celery, eggs, soy sauce, and ketchup. Season with basil, parsley, oregano, garlic powder, and 2 teaspoons pepper. Mix in 1/2 cup oats. Gradually mix in remaining oats 1/4 cup at a time until the beef mixture is firm but not stiff. Transfer to the prepared baking pan, and form into a loaf shape.
In a small bowl, mix the brown sugar, ketchup, brown mustard, mesquite smoke flavoring, 1/2 teaspoon pepper, and paprika. Drizzle evenly over the meat loaf.
Bake meat loaf 1 hour in the preheated oven, or to a minimum temperature of 160 degrees F (72 degrees F).

Nutrition Facts (per serving)

247	Calories
11g	Fat
24g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 247
% Daily Value *
Total Fat 11g	14%
Saturated Fat 4g	19%
Cholesterol 81mg	27%
Sodium 788mg	34%
Total Carbohydrate 24g	9%
Dietary Fiber 3g	12%
Total Sugars 13g
Protein 14g	28%
Vitamin C 13mg	15%
Calcium 80mg	6%
Iron 3mg	18%
Potassium 371mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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