Ingredients
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¼ cup olive oil
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½ lemon, juiced
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2 teaspoons dried oregano
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salt and pepper to taste
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7 chicken thighs
Directions
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Preheat the oven to 450 degrees F (230 degrees C). Grease a 9x13-inch baking dish. Whisk oil and lemon juice together.
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Mix oregano with salt and pepper to taste. Rub well over all chicken pieces. Place into the prepared baking dish and drizzle with 1/2 of the oil-lemon mixture.
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Bake in the preheated oven for 15 minutes. Turn chicken pieces and drizzle with remaining oil-lemon mixture. Bake until chicken is no longer pink at the bone and the juices run clear, 15 to 20 more minutes. An instant-read thermometer inserted near the bone should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
269 | Calories |
22g | Fat |
1g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 7 | |
Calories 269 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 5g | 26% |
Cholesterol 79mg | 26% |
Sodium 72mg | 3% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 1g | 2% |
Protein 16g | 33% |
Vitamin C 8mg | 9% |
Calcium 21mg | 2% |
Iron 1mg | 7% |
Potassium 199mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.