Japanese Zucchini and Onions

4.5
(600)
417 Reviews
56 Photos

This quick and healthy Japanese-style zucchini and onion stir-fry comes together in minutes, making it the perfect choice for a flavorful vegetarian meal or a vibrant side dish.

Submitted by MichelleB
Updated on November 26, 2024
56
56
56
56
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • 2 tablespoons vegetable oil

  • 1 medium onion, thinly sliced

  • 2 medium zucchini, cut into thin strips

  • 2 tablespoons teriyaki sauce

  • 1 tablespoon soy sauce

  • 1 tablespoon toasted sesame seeds

  • ground black pepper

Directions

  1. Warm oil in a large skillet over medium heat. Add onions and stir-fry until softened, about 5 minutes. Add zucchini, teriyaki sauce, soy sauce, and sesame seeds. Stir-fry until zucchini are tender, about 5 minutes. Top with ground pepper, and serve immediately.

625 home cooks made it!

Nutrition Facts (per serving)

110 Calories
8g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 110
% Daily Value *
Total Fat 8g 11%
Saturated Fat 1g 7%
Sodium 581mg 25%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 5g
Protein 3g 5%
Vitamin C 18mg 20%
Calcium 46mg 4%
Iron 1mg 6%
Potassium 343mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Zucchini Miso
37 Ratings
Asian-Style Zucchini
105 Ratings
Garlicky Summer Squash and Fresh Corn
138 Ratings
Zesty Zucchini and Squash
141 Ratings
Lemon Pepper Zucchini
158 Ratings
Calico Squash Casserole
206 Ratings
Roasted Vegetable Orzo
186 Ratings
Zucchini Ribbons With Goat Cheese
21 Ratings
close up view of Zucchini 'Noodles' garnished with fresh basil on a white plate
Zucchini Noodles
217 Ratings
Sliced zucchini with tomatoes and sprinkled with blue cheese
Zucchini and Blue Cheese Side
38 Ratings
Crispy Zucchini or Pumpkin Blossoms
Crispy Zucchini or Pumpkin Blossoms
32 Ratings
Corn and Zucchini Melody
576 Ratings
Zucchini with cheese
Calabacitas Con Queso - Zucchini with Cheese
64 Ratings
Zucchini and Potato Bake
1,148 Ratings
Roasted zucchini slices with Parmesan cheese and sesame seeds
Sesame Parmesan Zucchini
225 Ratings
Mexican Veggies with Queso
33 Ratings