Chicken Unitarian

Name: Chicken Unitarian
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Ingredients: 0.75 cup white wine; 0.5 cup soy sauce; 0.25 cup vegetable oil; 2 tablespoons water; 1 clove garlic, chopped; 1 teaspoon ground ginger; 0.25 teaspoon dried oregano; 1 tablespoon brown sugar; 2 pounds skinless, boneless chicken breast

4.1

(21)

16 Reviews

3 Photos

Chicken baked with a soy sauce.

Submitted by Scott

Published on March 4, 2020

3

Prep Time:

15 mins

Cook Time:

2 hrs

Total Time:

2 hrs 15 mins

Servings:

4

Yield:

4 servings

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Ingredients

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2x

4x

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Original recipe (1X) yields 4 servings

¾ cup white wine
½ cup soy sauce
¼ cup vegetable oil
2 tablespoons water
1 clove garlic, chopped
1 teaspoon ground ginger
¼ teaspoon dried oregano
1 tablespoon brown sugar
2 pounds skinless, boneless chicken breast

Directions

Preheat an oven to 350 degrees F (175 degrees C).
Whisk the white wine, soy sauce, vegetable oil, water, garlic, ginger, oregano, and brown sugar together in a bowl. Arrange the chicken breasts in a covered baking dish; pour the sauce over the chicken.
Bake covered in the preheated oven for 1 hour, turn and cook until no longer pink in the center and the juices run clear, about 30 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

421	Calories
18g	Fat
8g	Carbs
46g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 421
% Daily Value *
Total Fat 18g	23%
Saturated Fat 3g	17%
Cholesterol 117mg	39%
Sodium 1903mg	83%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars 4g
Protein 46g	92%
Vitamin C 0mg	0%
Calcium 37mg	3%
Iron 2mg	12%
Potassium 402mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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