Shaved Asparagus and White Bean Salad

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This shaved asparagus and white bean salad, vibrant and flavorful, could easily be your main dish. With cucumbers, tomatoes, and radishes, it’s lightly dressed with fresh lemon juice and olive oil to let all the natural flavors shine.

By
Chef Mo
Maura Rawlette
Chef Mo
Maura Rawlette, known as Chef Mo, is a longtime member of the Allrecipes community and avid Allrecipes Allstar, having shared dozens upon dozens of top-rated recipes on the site since 2016.
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Published on April 23, 2024
closeup of shaved asparagus, white bean, cucumber, radish salad with parmesan shavings
Prep Time:
20 mins
Total Time:
20 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 pound thick-stemmed asparagus, trimmed

  • 1/3 cup thinly sliced English cucumber

  • 1 cup halved grape tomatoes

  • 2 radishes, thinly sliced

  • 1 (15 1/2 ounce) can cannellini beans, drained and rinsed

  • 1 tablespoon fresh lemon juice

  • 1 tablespoon olive oil

  • 1/4 teaspoon garlic salt

  • 1/4 teaspoon freshly ground black pepper

  • 1/3 cup shaved Parmesan cheese, or to taste

Directions

  1. Using a vegetable or julienne peeler, shave asparagus into thin ribbons. Add to a large bowl.

  2. Add cucumbers, grape tomatoes, radishes, beans, lemon juice, olive oil, garlic salt, and pepper. Toss lightly to combine. Top with freshly shaved Parmesan cheese before serving.

Nutrition Facts (per serving)

251 Calories
6g Fat
35g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 251
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 7mg 2%
Sodium 598mg 26%
Total Carbohydrate 35g 13%
Dietary Fiber 10g 35%
Total Sugars 3g
Protein 16g 32%
Vitamin C 16mg 17%
Calcium 201mg 15%
Iron 5mg 29%
Potassium 991mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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