Recipes Main Dishes Chicken Sheet Pan Hawaiian Chicken Be the first to rate & review! 1 Photo This sheet pan Hawaiian chicken dinner is a wonderful way to “eat the rainbow” by incorporating colorful fruit and vegetables. Chicken and vegetables are tossed in a sweet pineapple, ginger, and garlic sauce before baking, and again afterward. By TheDailyGourmet Published on January 30, 2025 Save Rate Print Share Close Add Photo Prep Time: 30 mins Cook Time: 25 mins Total Time: 55 mins Servings: 3 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 3 servings Sauce 1/4 cup pineapple juice 2 tablespoons packed light brown sugar 2 tablespoons soy sauce 2 tablespoons ketchup 1/2 teaspoon finely grated peeled fresh ginger 1 teaspoon finely grated fresh garlic 1 teaspoon cornstarch Sheet Pan Chicken 1 (8 ounce) skinless, boneless chicken breast 1 green bell pepper, chopped 1 red bell pepper, sliced into strips 1 red onion, quartered 2 cups broccoli florets, or more as desired 1 cup fresh pineapple chunks salt and freshly ground black pepper to taste Directions Preheat the oven to 375 degrees F (190 degrees C). Line a large sheet pan with foil. For sauce, whisk pineapple juice, brown sugar, soy sauce, ketchup, ginger, garlic, and cornstarch together in a bowl. Arrange chicken, green bell pepper, red bell pepper, onion, broccoli, and pineapple on the prepared sheet pan. Season with salt and pepper. Pour half of sauce over chicken and vegetables; set aside remaining sauce. Bake in the preheated oven until vegetables are tender and chicken is no longer pink at the center, about 25 minutes. An instant read thermometer inserted near the center should reach 165 degrees F (74 degrees C). Meanwhile, microwave remaining sauce on High until slightly thickened, about 30 seconds. Cut chicken into pieces, drizzle sauce over chicken and vegetables, and toss to coat. I Made It Print Nutrition Facts (per serving) 252 Calories 2g Fat 44g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Calories 252 % Daily Value * Total Fat 2g 3% Saturated Fat 1g 3% Cholesterol 34mg 11% Sodium 858mg 37% Total Carbohydrate 44g 16% Dietary Fiber 6g 21% Total Sugars 30g Protein 18g 35% Vitamin C 192mg 213% Calcium 93mg 7% Iron 2mg 12% Potassium 828mg 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.