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Ingredients
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1 pound skinless boneless chicken thighs
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1 (15-ounce) can black beans, rinsed and drained
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1 cup frozen whole kernel corn
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1/2 cup finely chopped onion
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2 cloves garlic, minced
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1/2 teaspoon salt
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1/2 teaspoon freshly ground black pepper
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1/2 teaspoon ground cumin
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2 (10-ounce) cans medium red enchilada sauce
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1 (8-ounce) package shredded Mexican blend cheese, divided
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8 (6-inch) corn tortillas, cut into 1-inch pieces
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shredded iceberg or Romaine lettuce
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chopped fresh tomato
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chopped green onion
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sour cream
Directions
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Gather all ingredients.
Jason Donnelly / Food Styling: Holly Dreesman / Prop Styling: Natalie Ghazali
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Combine chicken, beans, corn, onion, garlic, salt, pepper, and cumin in a 3 1/2- to 4-quart slow cooker. Cover with enchilada sauce.
Jason Donnelly / Food Styling: Holly Dreesman / Prop Styling: Natalie Ghazali
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Cover and cook for 3 to 4 hours on High or 6 to 7 hours on Low.
Jason Donnelly / Food Styling: Holly Dreesman / Prop Styling: Natalie Ghazali
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Shred chicken in the slow cooker using two forks.
Jason Donnelly / Food Styling: Holly Dreesman / Prop Styling: Natalie Ghazali
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Stir in half the cheese and the tortillas. Top with remaining cheese.
Jason Donnelly / Food Styling: Holly Dreesman / Prop Styling: Natalie Ghazali
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Cover and cook on High until tortillas are softened and cheese is melted, 30 minutes.
Jason Donnelly / Food Styling: Holly Dreesman / Prop Styling: Natalie Ghazali
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Top servings with lettuce, tomato, green onion, and sour cream.
Jason Donnelly / Food Styling: Holly Dreesman / Prop Styling: Natalie Ghazali
Nutrition Facts (per serving)
501 | Calories |
23g | Fat |
42g | Carbs |
36g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 501 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 10g | 52% |
Cholesterol 137mg | 46% |
Sodium 945mg | 41% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 10g | 36% |
Total Sugars 7g | |
Protein 36g | 72% |
Vitamin C 23mg | 26% |
Calcium 378mg | 29% |
Iron 4mg | 20% |
Potassium 956mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.