Tutu (Dutch Antilles Bean Porridge)

2.3
(3)
2 Reviews
3 Photos

This sweet and savory porridge made of black eyed peas is eaten for dinner.

Submitted by Linda
Published on June 18, 2020
3
Prep Time:
15 mins
Cook Time:
45 mins
Additional Time:
8 hrs
Total Time:
9 hrs
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 cups dried black-eyed peas

  • 1 tablespoon vegetable oil

  • ½ onion, finely chopped

  • 3 cloves garlic, minced

  • 1 cup all-purpose flour

  • 5 cups water

  • 2 teaspoons ground nutmeg

  • 2 tablespoons white sugar

Directions

  1. Cover black-eyed peas with water, and soak overnight.

  2. Heat vegetable oil in a large saucepan over medium heat. Stir in garlic and onion, and cook until softened, about 4 minutes. Stir in flour until evenly combined with onion. Add water, nutmeg, and sugar. Drain peas, and add to saucepan. Bring to a boil over high heat, then reduce heat to medium-low, and simmer until the black-eyed peas are tender, about 30 minutes.

Nutrition Facts (per serving)

256 Calories
5g Fat
48g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 256
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 5%
Sodium 5mg 0%
Total Carbohydrate 48g 17%
Dietary Fiber 5g 19%
Total Sugars 10g
Protein 6g 12%
Vitamin C 5mg 5%
Calcium 110mg 8%
Iron 2mg 13%
Potassium 402mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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