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Ingredients
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1 pound lean beef chuck, trimmed and cut into 1 inch cubes
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2 tablespoons all-purpose flour
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2 teaspoons vegetable oil
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2 onions, thinly sliced
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2 cups fresh sliced mushrooms
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2 cloves garlic, minced
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2 teaspoons tomato paste
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2 cups beef broth
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4 cups sliced carrots
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2 russet potatoes, sliced into 1/4 inch slices
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1 cup chopped fresh green beans
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1 tablespoon cornstarch
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1 tablespoon cold water
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¼ cup chopped parsley
Directions
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Coat beef with flour, shaking off excess. In a large nonstick stock pot, heat oil over medium-high heat, add beef and saute until brown, approximately 6 minutes. Remove beef from stock pot and set aside.
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Add onions and mushrooms to stock pot and saute for 6 minutes. Add garlic and saute for 1 minute, continually stirring.
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Skim off fat any fat from the stock pot and return cooked beef to pot; stir in tomato paste and broth. Add enough water to just cover ingredients and bring to a boil. Reduce heat to low and simmer until beef is tender, about 1 hour and 15 minutes.
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Skim off any foam that has accumulated on the surface of stew and add carrots, potatoes and green beans. Cover partially and simmer for 15 minutes.
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In a small mixing bowl, mix cornstarch and cold water. Stir mixture into stew. Increase heat and boil uncovered for 1 minute. Sprinkle with parsley and serve.
Nutrition Facts (per serving)
329 | Calories |
16g | Fat |
30g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 329 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 6g | 29% |
Cholesterol 54mg | 18% |
Sodium 393mg | 17% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 6g | 20% |
Total Sugars 7g | |
Protein 18g | 36% |
Vitamin C 29mg | 32% |
Calcium 70mg | 5% |
Iron 3mg | 18% |
Potassium 1015mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.